Heart
and Wings Retreat Center
Holistic homestay offering yoga and meditation classes,
astrology readings,
mind body repatterning, holistic workshops, retreats and interfaith
services.   Holistic Retreat Center with the opportunity to partake of any or all of the following services, custom-tailored to the needs of the guest: Yoga class, Mind body repatterning, Astrology reading, Meditation class, Pastoral Care, Guided Retreat, Interfaith Worship Service.  Kundalini yoga stimulates the flow of energy through and around the body, improving circulation, and lymphatic flow, fostering radiance, and well-being. It strengthens the nervous and glandular systems, optimizing the functioning of the internal organs. Exercises are simple enough for anyone to do, but challenging enough for everyone to appreciate. The yoga incorporates movement, mantra and meditation, creating a depth of experience that lasts well into the following day. Abbe Anderson has taught yoga for 15 years. For more information check out www.3ho.org. Kripalu Yoga Kripalu Yoga involves traditional hatha yoga postures and adds compassion. Holding a posture, awareness is focused inwards. The aim of this form of yoga is to love the body as it is. One delicious aspect of this form of yoga is the posture flow or meditation in motion. After following instruction in a specific posture, the body becomes the teacher, and moves spontaneously as a response. A Kripalu class involves centering, warm-ups, postures, relaxation, guided breathing, meditation, and a final centering. For more information, see www.kripalu.org. Email for class schedule.  Mind Body Repatterning Thinking and talking things through may be interesting, but the body may be instrumental in creating lasting change. The body stores every memory and experience we have ever had. Mind Body repatterning identifies the key issues that need resolution, and does what is needed to clear the obstacles to realizing our heart’s desire. Sessions are deep, brief, and surprisingly painless and effective. Abbe Anderson has synthesized mind body repatterning from her experience as a certified holographic repatterning practitioner, certified kripalu and kundalini yoga teacher, meditation teacher, with certification in educational kinesiology, and Reiki, workshops in continuum movement, breathwork, Raphaelite Work, acupressure, and years of experience using the emotional freedom technique, and EMDR. Guided Retreats Alchemical Retreat: Based on the model pioneered by the dervishes of Turkey and brought to the west by Pir Vilayat Inayat Khan, these two to thirty-day retreats take one from the mundane to the sublime and back again, rejuvenated with new awarenesses and skills to cope with problems that previously seemed insurmountable. Healing Retreat: These retreats increase one’s awareness of the mind, body, emotions, relationships and spirit, deepening our connection to the environment and to life. With this heightened sensitivity, our presence becomes more vast, light, and centered. Holistic Retreat: Services include yoga class, mind body repatterning, walks in nature, guided meditation, and healthy cuisine. Practices are individually tailored to meet the goals of the retreatant. Integrative Retreat: Incorporates aspects of the above three retreats.  Astrology Reading With 25 years of experience, Abbe's readings look at the natal chart, the year ahead, as well as relationships. Meditation Class Based on the teachings of the Sufi mystic, Hazrat Inayat Khan, classes include breathing practices, mantra and silence, cultivating an awareness of the ideal being within and our connection to the whole of existence. Pastoral Care Based on the assumption that all problems are invitations for a soul quality to emerge, these sessions highlight the opportunities inherent in a given situation, and offer practices to facilitate the awakening necessary for resolution. Kennebunk Hiking, kayaking, biking, nature preserves, restaurants, shopping, sightseeing  Rates
Prices vary according to the number of services rendered. For example: Two nights with one service $225 Two nights with two services $300 Two nights with three services $350 Discounts are available for more extended stays. Please contact info@heartandwings.net to inquire. Accommodations
and
Meals
Accommodations are in
a rustic pine-paneled space with full bath,
refrigerator and microwave.
Breakfast is included with options such as English, Indian, vegetarian and continental. People taking a silent retreat receive three simple meals a day. For over 20 years, Abbe Anderson has dedicated herself to learning and practicing ways to help each individual client with remarkable success. An ordained interfaith minister, she has brought a spiritual dimension to healing and helping people to achieve a joyful approach to their lives, spiritually, mentally and physically, renewing their energies, spiritually, mentally and physically. Her approach is heart-centered. She has trained everywhere from ashrams in India to yoga training centers in Mexico to the headquarters of the Sufi Order International in New Lebanon, New York. Her teachers have been some of the greatest spiritual leaders of our time, including Pir Vilayat Inayat Khan and Yogi Bhajan. About Abbe
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